More than a recipe, this salad promises a healthy and balanced meal to the delight of all gourmets.

Beluga lentils retain their pretty black color after cooking... Their crisp bite contrasts with the sweetness of the carrot julienne and the tenderness of the mackerel... And the dressing completes the harmony: balsamic for the fruitiness, lemon juice for the acidity, walnut oil to round off. The original combination of these first choice ingredients creates a complete and complete meal!

A ready-to-eat salad that you can enjoy both on the go and at home.

net weight: 165g

Ingredients: Mackerel (25%), Onions, Beluga Lentils (13%), Tomatoes (13%), Carrots (11%), Water, Walnut Oil, Lemon Juice, White Balsamic Vinegar (1.5%) (Wine Vinegar, Grape Must , color: caramel, preservative: potassium meta- bisulfite ), salt, mustard seeds , aromatic plants, potato starch, spices including mustard .

Nutritional information per 100 g:

• Calories: 779 Kj / 175 Kcal
• Fat: 10.2g
• Of which saturated fatty acids: 1.7 g
• Carbohydrates: 12.4 g
• Of which sugar: 2.4 g
• Egg White: 10g
• Salt: 0.9 g

La Belle-Iloise is perhaps the best-known and most colorful canned fish and soup factory in the world! With classic recipes and creative compositions of sardines, tuna and mackerel, the family business has won a permanent place in the hearts and on the plates of many gourmets.
Founded in 1932 by Georges Hilliet near the Breton port of Quiberon, the company is now in its third generation. All products are the result of careful manual work, even if a total of 800 employees work in the factory during the sardine high season.

Manufacturer's address: Conserverie la Belle-Iloise, ZA Plein Ouest, 56 170 Quiberon, FRANCE

Even the ancient Romans valued sardines and ate them salted, marinated or smoked. To this day, the sardine is and will remain a high-quality product if the quality and production methods are right. Thanks to their short lifespan, they have absorbed very few pollutants from the sea and have a high proportion of omega-3 fatty acids, vitamins and trace elements. 100g of sardines (about 8 fish) contain 40% of the recommended daily dose of calcium and 100% of the vitamin D necessary to absorb the trace elements. In order for the human body to be able to absorb all of these valuable nutrients, it is essential that the sardine is preserved in high-quality olive oil, because only this oil allows the human body to break it down and metabolize it.

For the sake of enjoyment, however, you should definitely not do without the many other great creations from the incomparably rich range of flavors of canned sardines: sardines in a fruity sauce, in white wine, in butter, with water and lemon... try it out!

The sardine is still the linchpin of many port cities in Brittany, but also in Spain and Portugal. Fortunately, however, it is not in danger of extinction and can be enjoyed without regret.