A simple, fresh and light recipe!

The mackerel fillets are cooked in a court bouillon (court-bouillon or court bouillon is a quick-cooking broth used for poaching fish or seafood. Wikipedia) before being canned by hand to preserve the flavors and tenderness of their flesh.

They are then smothered in a light marinade flavored with dill, pink berries and a hint of lemon bergamot to reveal the mackerel's delicacy.
Consume without moderation!

Ingredients: Mackerel fillets (69%), water, lemon juice (5%), bergamot (1.4%), dill (0.5%), potato starch, salt, pink pepper (0.1%).

Nutritional information per 100g

• Calories: 629 Kj / 151 Kcal
• Fat: 11g
• Of which saturated fat: 2.8 g
• Carbohydrates: 0.9 g
• Of which sugar: 0.2 g
• Protein: 11.9 g
• Salt: 0.87 g

La Belle-Iloise is perhaps the best-known and most colorful canned fish and soup factory in the world! With classic recipes and creative compositions of sardines, tuna and mackerel, the family business has won a permanent place in the hearts and on the plates of many gourmets.
Founded in 1932 by Georges Hilliet near the Breton port of Quiberon, the company is now in its third generation. All products are the result of careful manual work, even if a total of 800 employees work in the factory during the sardine high season.

Manufacturer's address: Conserverie la belle-iloise, ZA Plein Ouest, 56 170 Quiberon, FRANCE

The mackerel is a "migratory fish" that travels in large schools. In winter, the mackerel stays in deep water, in spring it moves closer to the coast, where it finds more food. It is fished between mid-January and mid-March. It contains many valuable nutrients such as omega-3 fatty acids, vitamins A, B and D, magnesium, selenium, iron and iodine.

Canned mackerel are often produced with even greater care than canned sardines, for example, where the fish is preserved whole: the mackerel, on the other hand, is first carefully filleted and gutted by hand. Our canned mackerel contain no bones, scales or heads and are a good choice for beginners.