Sardine fillets à la Provençale

Tender sardine fillets in a sunny summer sauce with southern accents: tomato, green and black olives, herbs de Provence... An aromatic recipe that will transport you to Provence in an instant!
The clever thing about it: the sardine fillets are marinated in vinegar before being soaked. This gives them a particularly aromatic and fresh taste and makes their meat even more tender. An absolute treat for gourmets - and all without oil!

Serving suggestion: These sardines taste particularly good on grilled bread with garlic, perhaps with a salad... As an aperitif with a glass of white wine or rosé. Serve slightly chilled.

Net Weight: 115g

Ingredients: Fresh sardines fillets 70%, water, tomatoes 7.8%, green and black olives 5.4%, white wine vinegar, onions, tomato concentrate, salt, sugar, herbs de Provence 0.1%, dehydrated garlic, natural flavorings (contains fish ), thickeners: guar gum and xanthan gum, pepper, chili, coloring: natural paprika extract. May contain traces of mustard .

Nutritional information per 100g

• Calories: 523 Kj / 125 Kcal
• Fat: 7g
• Of which saturated fatty acids: 2.2 g
• Carbohydrates: 1.1 g
• Of which sugar: 0.9 g
• Protein: 13.9 g
• Salt: 1.1g

Even the ancient Romans valued sardines and ate them salted, marinated or smoked. To this day, the sardine is and will remain a high-quality product if the quality and production methods are right. Thanks to their short lifespan, they have absorbed very few pollutants from the sea and have a high proportion of omega-3 fatty acids, vitamins and trace elements. 100g of sardines (about 8 fish) contain 40% of the recommended daily dose of calcium and 100% of the vitamin D necessary to absorb the trace elements. In order for the human body to be able to absorb all of these valuable nutrients, it is essential that the sardine is preserved in high-quality olive oil, because only this oil allows the human body to break it down and metabolize it.

For the sake of enjoyment, however, you should definitely not do without the many other great creations from the incomparably rich range of flavors of canned sardines: sardines in a fruity sauce, in white wine, in butter, with water and lemon... try it out!

The sardine is still the linchpin of many port cities in Brittany, but also in Spain and Portugal. Fortunately, however, it is not in danger of extinction and can be enjoyed without regret.

Manufacturer:

La Perle des Dieux was founded in 2005 in Saint-Gilles-Croix-de-Vie, a once renowned fishing port in Brittany. The two founders are Philippe Gendreau, whose family has been in the sardine business for four generations, and Claudie Vardelle, a passionate foodie and former manager of a Parisian fashion store.

The love for sardines is the engine behind la Perle des Dieux, which is why all products are carefully made by hand and only freshly caught sardines are processed. Only vintage sardines are produced, which get better and better over time, and the design of each edition comes from selected young artists. This reflects the feminine side of sardine production - because women have always worked in the factories.

All products are handcrafted from carefully selected ingredients and prepared according to old original recipes and impress with their good taste.

Manufacturer's address: Conserverie La Perle des Dieux, ZI de La Bégaudière, 49 Rue des Couvreurs, 85800 Saint Gilles Croix de Vie, France