Sardines Les Royans Sauce Ravigotte

The secret of this recipe lies in the contrast between the freshness and the mild acidity of the ravigote sauce.

The sauce ravigote is a "pimped vinaigrette". The name Ravigote comes from the verb "revigorer" which means something like "make fit again". True to the motto: Sour makes fun!

These sardines are rich in flavors with a perfectly dosed balance of mustard, gherkins and vinegar, without the tiny pinch of sweet allspice that makes the most important difference.

Net Weight: 115g

Ingredients: Sardines (70%), extra virgin olive oil (17%), brandy vinegar, flavorings (5.4%) (cornichons: pickled cucumbers ( sulphites ) , carrots, lemons), mustard (water, mustard seeds , brandy vinegar, salt, Antioxidants: sodium hydrogen sulfite, acidifier: citric acid) salt, curry (mustard seed) .

Contains: sulfites , sodium hydrogen sulfite , citric acid e .

Nutritional information per 100g

• Calories: 1346 Kj / 325 Kcal
• Fat: 27.9 g
• Of which saturated fat: 4.63 g
• Carbohydrates: 0.6 g
• Of which sugar: 0.6 g
• Egg white: 17.5 g
• Salt: 1.1g

La Belle-Iloise is perhaps the best-known and most colorful canned fish and soup factory in the world! With classic recipes and creative compositions of sardines, tuna and mackerel, the family business has won a permanent place in the hearts and on the plates of many gourmets.
Founded in 1932 by Georges Hilliet near the Breton port of Quiberon, the company is now in its third generation. All products are the result of careful manual work, even if a total of 800 employees work in the factory during the sardine high season.

Manufacturer's address : Conserverie la Belle Iloise, ZA Plein Ouest, 56 170 Quiberon, FRANCE

Even the ancient Romans valued sardines and ate them salted, marinated or smoked. To this day, the sardine is and will remain a high-quality product if the quality and production methods are right. Thanks to their short lifespan, they have absorbed very few pollutants from the sea and have a high proportion of omega-3 fatty acids, vitamins and trace elements. 100g of sardines (about 8 fish) contain 40% of the recommended daily dose of calcium and 100% of the vitamin D necessary to absorb the trace elements. In order for the human body to be able to absorb all of these valuable nutrients, it is essential that the sardine is preserved in high-quality olive oil, because only this oil allows the human body to break it down and metabolize it.

For the sake of enjoyment, however, you should definitely not do without the many other great creations from the incomparably rich range of flavors of canned sardines: sardines in a fruity sauce, in white wine, in butter, with water and lemon... try it out!

The sardine is still the linchpin of many port cities in Brittany, but also in Spain and Portugal. Fortunately, however, it is not in danger of extinction and can be enjoyed without regret.