Belle Iloise
Émietté of tuna à la Provençale
Émietté of tuna à la Provençale
In this recipe with Provençal accents, small pieces of tuna mingle with flavors of the Mediterranean hinterland: chopped black olives, sun-dried tomatoes, garlic and onion. The whole spiced up with a note of herbs from the garrigue and olive oil. All that's missing is the song of the cicadas to complete the tasting!
The name Émietté (from "miete", French crumbs) describes a method of preparation in which the fish fillets are easily pulled apart and then mixed with the sauce. This results in a wonderfully fresh, juicy composition in which all the aromas come into their own.
Net Weight: 80g
Ingredients: White Germon tuna (42%), extra virgin olive oil, onions, black olives (9%), tomatoes, fennel, water, garlic (1.5%), cassava flour, herbs de Provence, salt, pepper.
Nutritional information per 100g
- Calories: 971 Kj / 234 Kcal
- Fat: 18g
- Of which saturated fatty acids: 3.2 g
- Carbohydrates: 0.8g
- Of which sugar: 0.3 g
- Protein: 16 g
- Salt: 0.66g
La Belle-Iloise is perhaps the best-known and most colorful canned fish and soup factory in the world! With classic recipes and creative compositions of sardines, tuna and mackerel, the family business has won a permanent place in the hearts and on the plates of many gourmets.
Founded in 1932 by Georges Hilliet near the Breton port of Quiberon, the company is now in its third generation. All products are the result of careful manual work, even if a total of 800 employees work in the factory during the sardine high season.
Manufacturer's address: Conserverie la belle-iloise, ZA Plein Ouest, 56 170 Quiberon, FRANCE
Zutaten und Allergene
Zutaten und Allergene
Nährwerte
Nährwerte
Hersteller
Hersteller
Details
Details
Even the ancient Romans valued sardines and ate them salted, marinated or smoked. To this day, the sardine is and will remain a high-quality product if the quality and production methods are right.
Thanks to their short lifespan, they have absorbed very few pollutants from the sea and have a high proportion of omega-3 fatty acids, vitamins and trace elements. 100g of sardines (about 8 fish) contain 40% of the recommended daily dose of calcium and 100% of the vitamin D necessary to absorb the trace elements. In order for the human body to be able to absorb all of these valuable nutrients, it is essential that the sardine is preserved in high-quality olive oil, because only this oil allows the human body to break it down and metabolize it.
For the sake of enjoyment, however, you should definitely not do without the many other great creations from the incomparably rich range of flavors of canned sardines: sardines in a fruity sauce, in white wine, in butter, with water and lemon... try it out!
