Basque fish soup (concentrated)

Nutritional information per 100g

Calories: 527 Kj / 126 Kcal
Fat: 8.2g
Of which saturated fatty acids: 1.3 g
Carbohydrates: 3.5g
Of which sugar: 1.4 g
Protein: 9 g
Salt: <0.5g
Fiber: 1g

The Conserverie Jean de Luz was founded in 2003 and specializes in processing wild fish. Almost all the fish processed in the Conserverie is bought at the fish market in Saint-Jean-de-Luz, a small commune in the French Basque Country, near Bayonne.

In the manufacture of all products, preservatives and colorings are completely avoided.

The Conserverie Jean de Luz values ​​total transparency and wants customers to know exactly what they are eating at all times. Therefore, you can read on each preserve when it was made and also which cutter caught the fish. The Conserverie Jean de Luz is the last of its kind in the French Basque Country.

Manufacturer's address: Conserverie Jean de Luz, 9 Avenue Gabriel Delaunay, 64500 Ciboure, France

Even the ancient Romans valued sardines and ate them salted, marinated or smoked. To this day, the sardine is and will remain a high-quality product if the quality and production methods are right.

Thanks to their short lifespan, they have absorbed very few pollutants from the sea and have a high proportion of omega-3 fatty acids, vitamins and trace elements. 100g of sardines (about 8 fish) contain 40% of the recommended daily dose of calcium and 100% of the vitamin D necessary to absorb the trace elements. In order for the human body to be able to absorb all of these valuable nutrients, it is essential that the sardine is preserved in high-quality olive oil, because only this oil allows the human body to break it down and metabolize it.

For the sake of enjoyment, however, you should definitely not do without the many other great creations from the incomparably rich range of flavors of canned sardines: sardines in a fruity sauce, in white wine, in butter, with water and lemon... try it out!